Strength training that works with your hormones — not against them.

I help women with PCOS and hormonal imbalances build strong, confident bodies through evidence-based training — without under-eating, endless cardio, or burnout

Start Here

If you’ve tried “diet and exercise” and still feel stuck…

You want results without under-eating or endless cardio
Your hormones feel like they complicate fitness advice
You want structure and flexibility
You’re ready to train with intention

You don’t need more discipline.
You need a smarter system.

Start with the foundations.

Balanced with Becky

This starter manual breaks down exactly how to train and fuel your body if you have PCOS or hormonal imbalances — without extremes, confusion, or restriction.

Includes: