3 Lower Body Strength Moves to Sculpt Your Body with PCOS

If you’ve been told to “just work out more” to manage your PCOS… I get it. You’ve tried cardio. You’ve pushed through exhaustion. You’ve wondered why your results never match your effort.

Here’s the truth: PCOS bodies respond differently to exercise. Too much high-intensity training or cardio can actually raise stress hormones, make your body hold onto fat, and drain your energy.

But the right kind of strength training?

✨ Builds lean muscle (which improves insulin sensitivity)

✨ Supports hormone balance

✨ Boosts metabolism long after your workout

✨ Helps you feel strong — not depleted

Let’s dive into the three moves that will help you sculpt, strengthen, and balance your body — the PCOS-friendly way.