In 16 weeks
I'll help you
drop 15-20lb,
gain lean muscle,
and get control of your cycle.
BALANCED WITH BECKY+
A self-guided version of the Balanced with Becky program — designed for women who want more workouts, more freedom, and real progress without the guesswork
Does this sound like you?
You’ve been trying to stay consistent, but you’re not sure what workouts to do each week?
You want structure and variety — without needing 1:1 coaching?
You’ve outgrown basic beginner plans and want something that challenges you?
You want to train smarter, not harder — and still feel supported?
If you said YES
-
Balanced Plus is for YOU
Program Breakdown
What you'll get inside the PLUS program
Full 16-Week Workout Library
Structured, progressive workouts with more variety than the starter PDF — including lower body, upper body, and glute-focused days.Access to the Trainerize App
Follow your workouts seamlessly through the app — track your progress, view form demos, and log your lifts.Self-Guided, Flexible Schedule
Train at your own pace while still following a proven program layout designed to build strength and confidence.
Upgrade to PLUS and take your training to the next level.
$12/week
STILL NOT SURE?
FAQs
Do I need gym equipment?
The initial program layout is designed to be used with gym equipment. However, if you opt in for my Hybrid program with personal 1:1 training, I can swap out exercises and tailor them more for what you have access to.
I'm new to working out. Is this program for me?
Yes! I designed this starter manual for beginners like you who are brand new to fitness and want to find an alternative approach to treating your PCOS without extreme dieting.
I also have an option to continue for another 16 weeks at an intermediate level once you've completed this program. The price would remain $12/week for an additional 16 weeks of workouts paced a little more challenging since you'd be ready for it!
Is this just for women with PCOS?
Although designed for women who struggle with the hormone imbalances of PCOS, it also is great for women who want to build muscle and lose body fat without extreme dieting. I still utilize this program with my PCOS in remission.
How long does this program last?
This program is a total of 16 weeks worth of workouts. There is an option after completion of this program if you wish to continue for another 16 weeks with new workouts or not.
Will I lose weight with this program?
If you follow my program accordingly, it's designed to help you lose approximately 0.5-1 lb/week, depending on certain starting factors.
I want 1:1 training with you. How do I sign up?
That's great! Let's set you up with a free consultation call so I can learn more about you and your goals. Hit the BOOK NOW down below to schedule a call with me today!
If you are looking to hire me for 1:1 personal training for any of the programs I currently offer, please schedule a FREE consultation chat with me so we can design a plan JUST FOR YOU!
Who am I?
Hi, I'm Becky
I'm a certified personal trainer who helps women with PCOS break free from diet culture and finally feel in control of their bodies. Through my Balanced with Becky programs, I combine strength training, realistic nutrition, and hormonal education to help you build a healthy lifestyle that actually fits your life — no extremes, no guilt, just progress you can feel proud of.
International Sports Sciences Association Certified
Online Fitness and Nutrition Coaching Certified
Masters in Physician Assistant Studies